Welcome

We can all use support from time to time and talking things through with someone who is friendly, understanding and non-judgemental can help.

I value and respect uniqueness in each individual, and offer a warm, confidential and supportive space in which to explore thoughts and feelings.

People come to see me with a wide range of concerns including depression, anxiety, low self-esteem, personal and work-related stress bereavement and abuse.

I’ve been in practice as a therapist offering counselling and psychotherapy for over 20 years. I offer a relational approach and work from an integrative perspective, meaning that I draw upon the main theoretical approaches of counselling including CBT, alongside my own professional experience so that I am able to meet each individual’s needs.

I believe that each individual has a unique view of the world, and that this unique view shapes all feelings and decision making. I also believe that each individual is capable of growth, and able to have some control over their own life, despite challenges and obstacles.

I offer a safe, comfortable, supportive space to enable exploration and expression of thoughts and feelings without fear of judgement or criticism. A growth of awareness enables insight and choice, and can provide options for moving forward towards a more positive and fulfilling life.

I am located in a residential area close to the centre of Botley working from a discreet and confidential setting with its own private entrance.

I offer appointments from 8am to 8pm Monday to Friday and will respond to any contact within 24 hours Monday to Friday.

Appointments can be arranged for either face to face, online or telephone counselling.

 

The most important relationship you can have is the one with yourself
- Author Unknown

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